A belief that your thoughts, feelings, and behaviors are influenced by unconscious processes and past experiences, particularly those from childhood. Through exploring these unconscious dynamics within the therapeutic relationship, I aim to help you gain insight into your inner conflicts, unresolved emotions, and patterns of behavior. By uncovering and understanding these underlying issues, you can develop greater self-awareness, make healthier choices, and experience personal growth and emotional healing.

A supportive and non-judgmental environment where you can explore your feelings and find your own solutions to problems. I will provide empathy, unconditional positive regard, and genuine engagement, which helps you become more self-aware, confident, and capable of managing life's challenges. This approach focuses on your perspective and experiences, fostering personal growth and self-discovery.

A belief that your early relationships with caregivers shape your patterns of attachment and influence your emotional well-being throughout life. I will work to strengthen your sense of security, trust, and connection in relationships. Through exploration of past attachment experiences and current relational dynamics, you will learn to recognize and challenge patterns of relating, develop more secure attachment styles, and develop healthier interpersonal connections. The therapeutic process often involves creating a safe and supportive environment for you to explore your attachment history, express emotions, and develop new ways of relating to yourself and others based on greater understanding and empathy.

Think of the yourself like a team made up of different "parts." These parts have their own feelings and ideas. These parts are all inside you and can sometimes cause you to feel and act in complicated ways. IFS therapy helps people understand these parts, like your inner critic part, perfectionist part, and addictive part. By talking about these parts with kindness and curiosity, you can learn more about yourself and find balance within. The goal of IFS therapy is to help you feel more connected to your core self and feel calm, connected and understand yourself better so you can live a more genuine and happy life.em description

Explores the fundamental questions of human existence, such as the meaning of life, freedom, responsibility, and death. I emphasizes the importance of personal agency and the unique experiences of each individual. I will work with you to confront existential concerns, such as the inevitability of death, the experience of isolation, and the search for meaning. Through this exploration, you are encouraged to take ownership of your life, make authentic choices aligned with your values, and find meaning and purpose even in the face of life's inherent uncertainties. The therapeutic process often involves deep reflection, exploration of values and beliefs, and a focus on your experience of living in the present moment.

Acknowledges and addresses the impact of trauma on your life. Rooted in an understanding of the neurobiological, psychological, and social effects of trauma, I prioritize safety, trustworthiness, choice, collaboration, and empowerment in the therapeutic work. Rather than focusing solely on symptoms, I emphasizes the importance of creating a supportive and validating environment where you feel understood, respected, and in control of your healing journey. The therapeutic process is characterized by sensitivity, compassion, and a commitment to fostering healing and growth.

Focuses on how your body responds to stress and interacts with your emotions. This therapy looks at the vagus nerve, which connects your brain to different parts of your body, like your heart and gut. It suggests that your body has three states—safe, fight/flight, and freeze—that affect how you feel and act. You will learn to notice and regulate your body's responses to stress, helping you feel more calm and connected. I may use techniques like breathing exercises, mindfulness, or movement to help you shift from feeling anxious or shut down to feeling safe and grounded. The goal is to help you build resilience and feel more in control of your emotions and reactions.

This is a short-term, goal-oriented psychotherapy that focuses on changing your negative patterns of thought and behavior. CBT helps you develop healthier thinking patterns, and adopt effective coping strategies to deal with various mental health issues such as anxiety, depression, I provide practical exercises and homework assignments that empowers you to take control of your mental health and improve their overall well-being.