Jeannie Balenger (she/her) MS, NCC, CRC
Professional Counselor Associate
When you Subliminally dress like the artwork you see everyday.
About me:
My name is Jeannie (like “in a bottle”) I am in my late 30s, and originally from the Washington D.C. area but grew up here, in outer east Portland/Rockwood. Before starting college in my 30s, I worked in the restaurant industry for nearly 20 years. This is where I learned that the best place to cry is in a walk-in cooler. The aroma of spilled beer and chopped onions, the crisp cool air on your face, and the humming of the refrigeration system is a much needed place of solace in an otherwise chaotic environment.
In addition to food service, I've spent the last 5 years working in higher education doing career counseling, academic advising, and college admissions. I did my clinical internship at the PSU Community Counseling Clinic, a low-cost community mental health clinic. Over the years, I have worked with co-workers, customers, students, and clients from many different backgrounds and life experiences, such as people struggling with addiction, fear of deportation, various mental health issues, immigrants and refugees, people with disabilities, low-income, and Queer people.
Like many clients, I have experienced adversities growing up such as a single parent home, poverty, delinquency issues, parental addition, incarceration, and death. My life and work experiences have significantly influenced my decision to become a counselor. I strive to be a genuine, trusting and safe person for clients who have historically lacked safety and trust in relationships and within systems.
In my spare time, I enjoy banter, social commentary, and starting books and not finishing them. I also enjoy making things like food, art, and jokes, trivia, the 90s, and improving my 2nd grade level Spanish.
Counseling Approach:
I work mostly from a psychodynamic and attachment theory lens. This means that I believe the concerns a person brings to therapy can often be linked to significant relationships and experiences in their past and present. I believe it is important to explore past relationships and experiences, in order to get to the root of the issue that keeps you feeling stuck in the same pattern or routine. This includes addressing the relationship between you and me (counselor and client). Read more about my other counseling approaches in the drop down section of this page.
Additionally, I believe humor serves as a powerful tool for making connections, easing tension, and promoting resilience. Through appropriate humor, and my counseling philosophy I aim to create a welcoming and supportive environment where you feel comfortable exploring uncomfortable emotions, gaining new perspectives, and ultimately, finding healing and growth.
Formal Education and Training:
I graduated from Portland State University with a Master in Counseling in 2024. Major coursework included counseling theories, multicultural counseling, grief/loss, family therapy, addictions, and medical and psychosocial aspects of disability. Additionally, I hold a Bachelor in Sociology and Global Studies (Latin American focus) from Portland State University (2021).
Licensure Status
I am currently a Registered Associate Counselor in the state of Oregon. My clinical supervisors are Natasha Laumei, MA, LPC, LMHC and Emily Berry, MS, LPC. Please see their respective website (laumeicounseling.com & emilyberrycounseling.com) for information about their experience and therapeutic approaches.
Trainings I have completed:
Introduction to Internal Family Systems therapy
Breaking barriers in masculinity and oppressive gender norms: Developing competency in fostering a working alliance with cisgender male clients
Suicide Prevention and Intervention for Latino/a/e Communities
Acceptance and Commitment Therapy (ACT) Introduction workshop
Integrating Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) for Clients at Risk for Suicide
Polyvagal Theory: Pathways to Stillness with Deb Dana