• Multnomah County Crisis Services»

• Clark County Crisis Line: 360-696-9560

• 988 Suicide & Crisis Lifeline(link is external) | Call or text 988 

• Veterans Crisis Line(link is external) | Dial 988 then press 1  

• Oregon Youth Line(link is external) | 877-968-8491, text TEEN2TEEN to 839 863  

• Trevor Project (LGBTQ Youth(link is external)) | 866-488-7386 

• Trans Lifeline(link is external) | 877-565-8860 

• Unity Center for Behavioral Health

• Cascadia Urgent Walk-In Clinic

• Call to Safety | Portland 24 hr Crisis Line: 503-235-5333

• Domestic Violence Resource Center | 24 hr Crisis Line: 503-469-8620

• Clackamas Women’s Services | CWS 24 hr Crisis Line: 888-654-2288

• Sexual Assault Resource Center | 24 hr Crisis Line: 503-640-5311

• RAINN | Rape Abuse and Incest National Network 1-800-656-4673

• NAMI Oregon resources page

• Dougy Center for Grief

• Crisis Line for Racial Equity Support(link is external) | 503-575-3764 

• Native Youth Health Resource(link is external) | text NATIVE to 741 741 or dial 988

• Senior Loneliness Line(link is external) | 503-200-1633

• Central City Concerns (Addiction services)

• Rose City Resource

• Feelings Wheel

• Shame Spiral Handout

• Transforming Shame

• The TIP Sheet

• Mindfulness Exercises

• Directory of Clinicians of Color and Other Minoritized Identities 

Casandra Perks

Abbie Sisouphanh

Eli Siron

Christopher Pattyn

Senna Dillsi

Gabriella Losada

Clea Partridge

Rose City Counseling, LLC